Burn fat and sculpt your body with workouts with high intensity resistors! Many people believe that traditional cardio training, long-lasting and low intensity, is the best way to burn fat and get in shape, but it is not, there is another more effective way, what is...
A new training technique Hypopressive exercises are a new training technique to work the abdominal area, it is an innovative method used by health professionals and physical exercise. It consists of a set of postural and respiratory exercises that provide multiple...
There are many natural products that contain cyanide: Vegetables, fruits, algae, mushrooms, almonds, chestnuts, nuts, cassava, avocados, lentils, broccoli, spinach, corn, potatoes, garlic, certain fruit bones (plums, peaches), in the seeds of apples, pears or grapes ,...
I am passionate about health & wellness. I like to take care of myself and bring all the knowledge and advice to those who need it.
I enjoy my work intensely and I learn from people every day to offer them a quality and personalized advice.
If you are looking for help to get fit, start training or maintain your physical skills I can help you get it.
You are about to start something new!
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