Burn fat and sculpt your body with workouts with high intensity resistors! Many people believe that traditional cardio training, long-lasting and low intensity, is the best way to burn fat and get in shape, but it is not, there is another more effective way, what is...
A new training technique Hypopressive exercises are a new training technique to work the abdominal area, it is an innovative method used by health professionals and physical exercise. It consists of a set of postural and respiratory exercises that provide multiple...
There are many natural products that contain cyanide: Vegetables, fruits, algae, mushrooms, almonds, chestnuts, nuts, cassava, avocados, lentils, broccoli, spinach, corn, potatoes, garlic, certain fruit bones (plums, peaches), in the seeds of apples, pears or grapes ,...
About meI am passionate about physical sports. I like to take care of myself and bring all the knowledge and advice to those who need it.
I enjoy my work intensely and I learn from people every day to offer them a quality and personalized advice.
If you are looking for help to get fit, start training or maintain your physical skills I can help you get it.
You are about to start something new!
“Food and wellness advice has been the key to finding myself” Carmen Marlena, Bahia de San Francisco
“There’s nothing wrong with exercising at home, plus the attention is first class and they really take care of their clients”Marcos Morales, San Diego
“Personalized workouts have helped me achieve my fitness goals beyond expectations. I love!” Judith Guijarro, Oakland