{"id":255,"date":"2019-01-06T01:47:18","date_gmt":"2019-01-06T01:47:18","guid":{"rendered":"https:\/\/javimoran.com\/ejercicios-hipopresivos\/"},"modified":"2019-01-22T00:52:15","modified_gmt":"2019-01-22T00:52:15","slug":"hypopressive-exercises","status":"publish","type":"post","link":"https:\/\/javimoran.com\/en\/hypopressive-exercises\/","title":{"rendered":"HYPOPRESSIVE EXERCISES"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.19.3″ background_image=”https:\/\/javimoran.com\/wp-content\/uploads\/2019\/01\/javi-moran-personal-trainer-san-francisco-united-stades-eeuu-espanol-spain-training-boxing-healthy-food-ajo-cianuro.jpg” bottom_divider_style=”slant” bottom_divider_color=”#ffffff” bottom_divider_flip=”horizontal” animation_direction=”top”][et_pb_fullwidth_post_title featured_image=”off” _builder_version=”3.19.3″ title_font=”|600||on|||||” title_text_color=”#ffffff” title_font_size=”45px” title_font_size_phone=”26px” title_font_size_last_edited=”on|phone” meta_font=”||||||||” meta_text_color=”#ffffff” background_color=”rgba(52,81,104,0.8)” text_orientation=”center” custom_padding=”5vw||10vw||false” custom_padding_phone=”10vw||25vw||false” custom_padding_last_edited=”on|phone”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.3″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.19.3″][et_pb_column type=”3_4″ _builder_version=”3.19.3″ parallax=”off” parallax_method=”on”][et_pb_post_title title=”off” meta=”off” _builder_version=”3.19.3″ custom_margin=”||||false” custom_padding=”||||false”][\/et_pb_post_title][et_pb_text _builder_version=”3.19.3″ text_font=”||||||||” text_font_size=”16px”]<\/p>\n

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A new training technique<\/strong><\/h2>\n<\/blockquote>\n

Hypopressive exercises<\/strong> are a new training technique to work the abdominal area, it is an innovative method used by health professionals and physical exercise.<\/p>\n

It consists of a set of postural and respiratory<\/strong> exercises<\/strong> that provide multiple benefits in therapy, prevention, health improvements, body aesthetics and sports performance. They allow to reduce the tension that there is in the intra-abdominal zone and at the same time cause the activation of the pelvic floor muscles. All the exercises have to be done with the proper technique, always dominating our breathing and abdomen.<\/p>\n

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Correct execution of hypopressive exercises<\/h2>\n

For the performance of hypopressive exercises is essential to adopt the correct posture, however it is normal that the first time you do these exercises you feel some discomfort. If this sensation of pain appears in some muscles, it may be due to muscle tension in a specific area or to the activation of certain postural muscles that do not exercise normally during training.[\/et_pb_text][et_pb_blurb title=”It is convenient to have comfortable clothes and a mat to be able to adopt the correct posture.” use_icon=”on” font_icon=”%%202%%” icon_color=”#247bbf” icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.19.3″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%”][\/et_pb_blurb][et_pb_blurb title=”Avoid hypopressive exercises after eating and before going to bed because they can activate your energy a lot. My recommendation is to make them in the morning to start the day with energy.” use_icon=”on” font_icon=”%%202%%” icon_color=”#247bbf” icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.19.3″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%”][\/et_pb_blurb][et_pb_blurb title=”There are different positions to perform these exercises, and there are even many variants; in motion, in pairs, with objects and with devices such as vibrating platforms and electro-stimulators.” use_icon=”on” font_icon=”%%202%%” icon_color=”#247bbf” icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.19.3″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”|||” 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locked=”off”][et_pb_column type=”1_2″ _builder_version=”3.4.1″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.19.3″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” background_layout=”dark”]<\/p>\n

Benefits of hypopressive exercises
\n<\/b><\/h2>\n

The usual practice of hypopressives provides very fast and effective improvements in balance and body posture, facilitating a flat and hard abdomen by reducing the perimeter of the waist.<\/strong><\/p>\n

Hypopressives consist of a set of exercises that will help us improve respiratory, urinary, digestive, vascular and sexual problems.<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.4.1″ parallax=”off” parallax_method=”on”][et_pb_toggle title=”Enhance your sexual performance” open_toggle_background_color=”#e3e9ef” closed_toggle_background_color=”#e3e9ef” icon_color=”#345168″ _builder_version=”3.19.3″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]Thanks to the increase of vascularization in the area of \u200b\u200bthe perieo we get a greater blood supply and therefore a greater supply of nutrients and oxygen.[\/et_pb_toggle][et_pb_toggle title=”Provides a great postural improvement” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”#345168″ _builder_version=”3.19.3″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]In addition to a great postural improvement provides a better balance. The increase in muscle tone in the abdominal girdle and the pelvic floor are the basis for avoiding abdominal, inguinal, vaginal and disc hernias.<\/p>\n

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<\/h3>\n<\/blockquote>\n

[\/et_pb_toggle][et_pb_toggle title=”Reduces urinary incontinence” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ _builder_version=”3.19.3″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]In addition to reducing urinary incontinence prevents falls of internal organs.[\/et_pb_toggle][et_pb_toggle title=”Increase respiratory capacity” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ _builder_version=”3.19.3″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]It is an excellent exercise to strengthen the muscles that intervene in breathing, benefiting people suffering from asthma.[\/et_pb_toggle][et_pb_toggle title=”Decreases abdominal diastasis” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ _builder_version=”3.19.3″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]This method is effective to rectify the deformation produced by the separation between the recti after delivery.[\/et_pb_toggle][et_pb_toggle title=”Improves sports performance” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ _builder_version=”3.19.3″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]Get important changes at the blood, biomechanical and respiratory levels. By strengthening the abdominal muscles we get a better development of the global force since we connect the lower and upper train with more strength.[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing Packages” _builder_version=”3.19.3″ background_color=”#f5f5f5″ custom_padding=”0||0||false|false” bottom_divider_flip=”horizontal”][et_pb_row use_custom_width=”on” custom_width_px=”900px” custom_padding=”0|0px|0|0px|true|false” custom_margin=”||40px|” _builder_version=”3.6″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.6″ parallax=”off” parallax_method=”on”][et_pb_toggle title=”BIOGRAF\u00cdA” open_toggle_background_color=”rgba(255,255,255,0.7)” closed_toggle_background_color=”rgba(255,255,255,0.7)” icon_color=”#345168″ disabled_on=”off|on|on” _builder_version=”3.19.3″ title_font=”Lato|700|||||||” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” border_width_all=”0px” text_orientation=”center”]<\/p>\n

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  1. Current, Federico, and Jorge Montero: Citius, altius, fortius. The black book of sport. Pumpkin Nuggets, 2011.<\/li>\n
  2. Estadella, Antonio Franco: Sports and society. Mexico: Salvat, 1974. ISBN 84.345.7436.5.\n
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    A new training technique Hypopressive exercises are a new training technique to work the abdominal area, it is an innovative method used by health professionals and physical exercise. It consists of a set of postural and respiratory exercises that provide multiple benefits in therapy, prevention, health improvements, body aesthetics and sports performance. They allow to […]<\/p>\n","protected":false},"author":2,"featured_media":116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[19,17,1],"tags":[6,8,7],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-ejercicio","category-sin-categorizar","tag-ejercicios","tag-entrenamiento","tag-hipopresivos"],"_links":{"self":[{"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/posts\/255"}],"collection":[{"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":3,"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":295,"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/posts\/255\/revisions\/295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/javimoran.com\/en\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}